Discover Menopause Content
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The Menopause Doctor: This Diet Delays Menopause! Menopause Is Shrinking Your Brain! Dr Lisa Mosconi
Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. 00:00 Intro 02:14 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/ You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/ You purchase Lisa’s most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3RlCkXe Follow Lisa: Twitter - https://bit.ly/3XeTpWM Instagram - https://bit.ly/4ek0Ulh Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed - https://www.perfectted.com - Code: DIARY10 at checkout for 10% off
Women Need Testosterone Too! | Fullscript Webinar
Testosterone is most often considered a male sex hormone, but more evidence is pointing to it being necessary for optimal health in women as well, particularly as they reach peri-menopause and menopause. Depression, pain, low libido, and fat deposition are some common symptoms of low testosterone in women, which often gets blamed on the more common female sex hormones. This webinar will cover the latest evidence for the need for testosterone in women, lifestyle tactics to optimize it, as well as herbal and nutraceutical interventions to boost levels naturally. You'll Learn: - When to suspect low testosterone in women, common signs, and symptoms - How pain, depression, and lack of motivation are not commonly dismissed as normal for women. - What age group is most impacted - What lifestyle interventions optimize testosterone naturally - What herbs and supplements help boost levels naturally __________ Are you a healthcare practitioner? Consider signing up with Fullscript: https://fullscript.com/more-info Questions? Reach us at https://support.fullscript.com Make sure to follow us on: Facebook: https://facebook.com/fullscript Twitter: https://twitter.com/fullscriptHQ Instagram: https://instagram.com/fullscript LinkedIn: https://linkedin.com/company/fullscript
How Menopause Impacts Anxiety, Depression, and Panic Attacks -
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Learn more about Menopause, and Dr. Haver's book and other treatments at https://thepauselife.com/ Menopause can really impact mental health, but there are effective treatments, you don’t just have to grit your way through it, so let’s talk about it, and I’m excited to have menopause expert Dr. Mary-Claire Haver here to share the medical aspect of it. Menopause is not just hot flashes, it’s not just the end of your period. It is a process that leads to changes throughout your entire body. Perimenopause begins 7-10 years before your period stops so you can start to see changes in your entire body, your sleep and your mental health as early as your mid-30’s. We start having a decline in estrogen and progesterone. Estrogen has been shown to have a modulating effect on mood-regulating neurotransmitters such as serotonin and dopamine. And that’s going to make us more vulnerable to stress. So it’s common to see, especially in perimenopause, symptoms like: Depression Anxiety- a lot of women experience more worry, restlessness, and physical symptoms like heart palpitations. Which can also lead to more symptoms of Panic Disorder and Irritability: Hormonal changes can make women more prone to mood swings and frustration, affecting their interactions with others. It’s also very common for women to experience difficulty sleeping, insomnia, night sweats or early morning wakening- which can contribute to more irritability and that takes us to …Brain fog. Some women experience memory lapses and difficulty concentrating during menopause, which can be really frustrating. And this is all in addition to the common things people think about when it comes to menopause, hot flashes, night sweats, and metabolism changes which can make your body change quickly, in energy levels or weight gain. And all of this, from lack of sleep to physical symptoms can impact your self-esteem and relationships, and clearly your mental health. 00:00 Intro 01:40 How Menopause Impacts Mental Health 03:27 Symptoms of Menopause 05:10 Gaslighting 06:32 Treatment 12:57 Mental Health Click the link below to access the transcript: https://therapyinanutshell.com/how-menopause-impacts-anxiety-depression-and-panic-attacks/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Why I Chose Hormone Pellets | Empowering Midlife Wellness
Today I’m talking about why I chose hormone pellets as my own form of hormone replacement for estradiol and testosterone, as well as the pros and cons of other delivery options. Pellets, patches, creams, troches or other options are all available, but which one is best for you? I'll be discussing all of those options and sharing some tips about how to find a provider, and what to ask them when you go to your appointment! ==================================== Interested in booking an appointment? Click here: https://completemidlifewellnesscenter.com/ Get my best-selling book, Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond: https://amzn.to/3rm47IU Follow me on social media: Instagram: https://bit.ly/3guuEg4 Facebook: https://bit.ly/300hzbW Podcast: https://apple.co/3ePe5NJ TikTok: https://bit.ly/3VaLBAW Learn more about me: https://drsusan.com/
It's time to break the silence on perimenopause | Dr. Manna Semby | TEDxSanDiego
We’ve broken the silence on mental health and breast cancer—now it’s time for perimenopause. Women are suffering, losing careers, and feeling isolated simply because no one is talking about it. Dr. Manna Semby reveals why silence is the biggest barrier to progress and the three critical steps we need to create real change. https://arunamed.com/ #Perimenopause #Health #TEDxSanDiego #TEDx #TEDxSpeaker #Speaker #Women #Women Issues Dr. Manna Semby is the founder of Aruna Personalized Medicine and the Center for Cognitive Resilience, dedicated to transforming midlife health through The Aruna Method™, a science-based, multimodal approach focused on hormonal optimization, brain health, and functional medicine. Inspired by her children’s health challenges, she left a career in finance to pursue medicine. Her own battle with breast cancer deepened her commitment to helping others and highlighted the power of functional medicine and resilience.Believing health and wellness are essential for enduring leadership,Dr. Semby collaborates with Corporate Wellness programs & HR teams to develop strategies that foster resilient women leaders, improve retention, and close the gender gap in leadership. Her work empowers individuals to reclaim vitality, build resilience, and thrive during midlife transitions. www.arunamed.com & www.centerforcognitiveresilience.com. Dr. Semby on LinkedIn: https://www.linkedin.com/in/manna-semby/. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
All About Perimenopause: Signs, Symptoms & Treatment | Empowering Midlife Wellness
I’ve been talking a lot lately about menopause, but the years immediately before menopause are probably the most difficult ones to manage for both patient and provider, since they are characterized by highly fluctuating hormone levels, and frequently associated with lots of nasty side effects. Today I’ll be focusing on those years before menopause that we call “peri-menopause” - when we are still producing ovarian hormones, but in levels that are fluctuating and unpredictable, and sometimes make us feel like we are on a roller coaster of highs and lows that feel impossible to control. The good news is that once you understand what’s happening, we can create a treatment plan with effective options to alleviate these symptoms and put life back into balance, getting you through those really difficult years. ==================================== Interested in booking an appointment? Click here: https://completemidlifewellnesscenter.com/ Get my best-selling book, Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond: https://amzn.to/3rm47IU Follow me on social media: Instagram: https://bit.ly/3guuEg4 Facebook: https://bit.ly/300hzbW Podcast: https://apple.co/3ePe5NJ TikTok: https://bit.ly/3VaLBAW Learn more about me: https://drsusan.com/
What Should My Hormone Levels Be? | Empowering Midlife Wellness
There are many opinions and a lot of controversy about the ideal levels for postmenopausal hormone replacement, so today I'm going to share what I've learned from the science, as well as my own personal experience as a patient and from thousands of patients in our own practice. I'll be talking about ideal levels for estradiol, progesterone, and testosterone, as well as discussing thyroid and cortisol levels. Enjoy! Rebecca Glaser, MD - www.hormonebalance.org Oura Ring - www.ouraring.com ==================================== Interested in booking an appointment? Click here: https://completemidlifewellnesscenter.com/ Get my best-selling book, Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond: https://amzn.to/3rm47IU Follow me on social media: Instagram: https://bit.ly/3guuEg4 Facebook: https://bit.ly/300hzbW Podcast: https://apple.co/3ePe5NJ TikTok: https://bit.ly/3VaLBAW Learn more about me: https://drsusan.com/
What Is Perimenopause? | Dr.Sara Gottfried & Dr. Andrew Huberman
In this clip from episode 109 of the Huberman Lab podcast, Dr. Sara Gottfried explains perimenopause. Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Show notes: https://hubermanlab.com/dr-sara-gottfried-how-to-optimize-female-hormone-health-for-vitality-and-longevity Watch the full episode: https://youtu.be/GVRDGQhoEYQ Listen on Apple Podcasts: https://apple.co/3PEI66m Listen on Spotify: https://spoti.fi/3NTJsZI #HubermanLab #Science #Perimenopause Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Dr. Andrew Huberman interviews Dr. Mary Claire Haver about the biology of perimenopause and menopause, lifestyle interventions, hormone replacement therapy, and health optimization strategies for women.
What Is Perimenopause? Perimenopause Symptoms and Solutions Explained
In this episode, Dr. Jolene Brighten dives deep into the complex world of perimenopause. From the first signs and symptoms to practical tools and treatments, you’ll gain expert insights to take charge of your health during this critical life stage. Whether you’re in your 30s, 40s, or beyond, this video will help you navigate perimenopause with confidence. What You’ll Learn in This Video: - What perimenopause is and how it differs from menopause. - Over 35 surprising symptoms of perimenopause (it’s not just hot flashes!). - Why symptoms can begin as early as your mid-30s. - The critical role of progesterone and estrogen in your health. - Practical tips for managing brain fog, insomnia, anxiety, and more. - How to advocate for yourself and work with your doctor effectively. 0:00 Introduction 1:20 What Is Perimenopause? The Basics Explained 5:45 The 35+ Symptoms You Need to Know 15:30 Hormones 101: Why Progesterone Drops First 25:00 How Stress Affects Perimenopause 30:45 Supplements and Diet for Symptom Relief 40:15 Tracking Symptoms to Advocate for Your Health 45:30 When to Consider Hormone Replacement Therapy (HRT) Links & Resources Mentioned: 📚 Is This Normal by Dr. Jolene Brighten https://amzn.to/3wvdgWy 🔗 Free hormone health resources: https://drbrighten.com 💊 Supplements mentioned: Balance, Omega Plus & Magnesium Plus https://drbrightenessentials.com 🎧 Full podcast episodes: Subscribe for expert interviews and actionable advice. This Video Is Brought to You By: Dr. Brighten Essentials use code POD15 for 15% off your order https://drbrightenessentials.com Coconu use code DRBRIGHTEN15 for 15% off https://drbrighten.com/coconu Let’s Stay Connected! 🌟 Free Hormone-Friendly Recipes: https://drbrighten.com/hormonekit 🎧 Subscribe to the Podcast: Apple Podcast or Spotify 📸 Follow Me on Instagram: https://www.instagram.com/drjolenebrighten 🧵 Join Me on Threads: https://www.threads.net/@drjolenebrighten 💬 Join the Conversation on Facebook: https://www.facebook.com/drbrighten 👩⚕️ About the Host: Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, author, and women’s health expert. Follow her for more cutting-edge health conversations and tips: Instagram: https://www.instagram.com/drjolenebrighten Website: https://drbrighten.com 📩 Subscribe & Stay Connected Don’t miss out on future episodes! Hit subscribe and turn on notifications for more deep dives into health, wellness, and beyond. 👉 If you found this episode valuable, drop a comment below and share it with a friend! Let’s spread the knowledge. 💬✨
Women - The Physical Signs of Testosterone Deficiency
Did you know that 30 years of practicing Gynecology gave me the ability to immediately recognize a woman with testosterone deficiency? In fact I can usually tell if a woman is deficient in testosterone by giving her a comprehensive 10 second visual evaluation—with her clothes on! Even though it is a skill I initially learned in medical school, I further perfected my diagnostic observations by evaluating thousands of women who had symptoms of testosterone deficiency who also gave me their lab values to confirm my diagnosis of testosterone deficiency. This process further confirmed the physical signs of testosterone deficiency that accompanies aging and these physical signs are what we will discuss today. My purpose is not to teach you to be a doctor, but to help you understand yourself and your friends who are suffering because of lack of testosterone. You may have heard of the author Malcom Gladwell who proved, that becoming an expert requires 10,000 hours of practice, so this is not a shortcut to becoming a hormone expert. My goal is to wake up your mind to the visual signs of testosterone deficiency, every time you see someone you know who complains of her low testosterone symptoms.
Itchy ears in menopause? Here is a hack!
Dr. Mary Claire Haver shares a quick and effective solution for the surprisingly common but rarely discussed menopause symptom of itchy ears, explaining why this occurs and how to address it.
What are the signs that perimenopause is ending?
It can be a bit confusing which stage you are in, and actually when you are considered to be ‘in’ menopause. So, this week I thought I would outline a few tell-tale signs that can indicate perimenopause is ending and menopause is about to begin. Chapter: 0:00 What are the signs that perimenopause is ending? 1:06 What is perimenopause? 1:57 Signs perimenopause is ending and menopause is beginning 4:18 When are you considered to be ‘in’ menopause 5:25 What can you do to help yourself? Products mentioned in this video: A.Vogel's Menopause Support tablets - https://www.avogel.co.uk/herbal-remedies/soy-isoflavones/ Liked this video? Subscribe to our YouTube channel for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos. Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause, and postmenopause: https://www.youtube.com/watch?v=Qy6nsxrAzYo&list=PLmGZYAhheg1QbdVMKCoG9e1YNeVibmRv- Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menopause/videos/what-are-the-signs-that-perimenopause-is-ending/
Why I chose HRT: Perimenopause is ROUGH!!!!
Are you in Perimenopause? How do you know? Are you like me and through Menopause and now living post menopause? I want to share my journey and experience to help younger women. You don't have to suffer in this day and age, but we all need to talk about this more. I list the Top 8 most common signs/symptoms that you are Perimenopause and NONE require a blood test. I will list some awesome podcasts below that really helped me determine that I wanted to at least try HRT. Dr Menopause Barbie Taylor was SO helpful!!! Don't Be Oblivious to the Obvious Aspects of Menopause https://podcasts.apple.com/us/podcast/menopause-management-dr-barbie-taylor/id1552003940?i=1000507577420 WHAM: What Disappears at Menopause? https://podcasts.apple.com/us/podcast/menopause-management-dr-barbie-taylor/id1552003940?i=1000507577187 Progesterone & The Estrogen Window of Opportunity https://podcasts.apple.com/us/podcast/menopause-management-dr-barbie-taylor/id1552003940?i=1000507577359 Common & Uncommon Features of Diseases Due to Estrogen Deficiency https://podcasts.apple.com/us/podcast/menopause-management-dr-barbie-taylor/id1552003940?i=1000585261339
80: Hormone Replacement Therapy in Women: Benefits and Misunderstood Risks with Dr. Bikman
Learn more about becoming an Insider on my website: https://www.benbikman.com In this week’s episode of The Metabolic Classroom, Dr. Bikman delivers a comprehensive lecture on hormone replacement therapy (HRT), focusing on its role in addressing metabolic health challenges faced by women during menopause. He begins by explaining the different types of estrogens—estradiol, estrone, and estriol—and their varying roles in the body. Estradiol, the most potent estrogen, plays a critical role in regulating metabolic functions such as fat distribution, glucose regulation, and inflammation. Menopause leads to a dramatic decline in estradiol levels, which significantly impacts a woman’s metabolic health, including insulin sensitivity, fat storage, and inflammation, while increasing the risk of type 2 diabetes and other metabolic disorders. The loss of estradiol causes fat to redistribute from healthier storage areas, like the hips and thighs, to the abdominal region, where larger fat cells become more insulin-resistant and pro-inflammatory. This shift contributes to systemic inflammation and elevates the risk of cardiometabolic diseases. Ben explains how HRT, particularly with estradiol, can mitigate these effects by improving insulin sensitivity, reducing inflammation, and promoting healthier fat storage patterns. He also addresses historical concerns about HRT, including risks of blood clots and cancer. Dr. Bikman explains that oral estrogens may slightly increase clotting risks due to their first-pass metabolism in the liver, but transdermal delivery methods like patches and gels do not carry this same risk. Regarding cancer, he highlights how older studies, such as the Women’s Health Initiative, overstated the connection between HRT and breast cancer, particularly when using estrogen-only therapies. Ben emphasizes the importance of evaluating the absolute risks, which are relatively small. Beyond its metabolic benefits, HRT also shows promise in protecting against conditions like Alzheimer's disease. Ben discusses studies suggesting that HRT, when started early in menopause, may improve cognitive outcomes, preserve brain volume, and reduce the risk of Alzheimer’s, particularly in women with the APOE4 gene. These findings suggest that timely HRT may support brain health alongside its other benefits. In conclusion, Ben underscores the substantial metabolic and overall health changes women face during menopause and the potential for HRT to improve quality of life, metabolic health, and long-term outcomes. He stresses the importance of individualized HRT plans tailored to each woman’s unique circumstances, allowing for a nuanced approach to mitigating menopause-related challenges. visit https://www.benbikman.com Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: Ben10) Show Notes/References: Due to YouTube’s character length constraints, references are not posted here. However, for a complete list, we respond quickly. Please email: support@benbikman.com with your request, and be sure to mention which Metabolic Classroom episode you are referring to, which in this case is “Episode 80 - Hormone Replacement Therapy in Women”. 00:00 - Introduction to Hormone Replacement Therapy (HRT) 01:03 - Overview of Estrogens and Their Role in the Body 03:03 - The Impact of Menopause on Hormones and Metabolic Health 06:24 - Hot Flashes and Their Connection to Estradiol 07:38 - Metabolic Changes During Menopause 08:40 - Estradiol’s Role in Insulin Sensitivity and Glucose Control 09:50 - Fat Distribution and Inflammation After Menopause 12:17 - Components of Hormone Replacement Therapy 13:19 - How HRT Improves Insulin Sensitivity and Metabolic Health 15:49 - Cellular Mechanisms of Estradiol’s Effects on Insulin 19:15 - Blood Clot Risks: Understanding the Context 23:19 - Oral vs. Transdermal HRT and Blood Clot Risks 25:16 - Cancer Risks and Reassessment of HRT Studies 27:31 - Benefits of HRT: Type 2 Diabetes and Brain Health 28:30 - HRT’s Role in Reducing Alzheimer’s Risk 30:37 - Additional Benefits: Bone Health and Quality of Life 33:00 - Conclusion: Tailored HRT Plans for Improved Health #hormonereplacementtherapy #HRT #MenopauseHealth #MetabolicHealth #EstrogenBenefits #InsulinSensitivity #FatStorage #MenopauseRelief #Estradiol #WomenMetabolism #AlzheimersPrevention #MenopauseSupport #HealthyAging #BioidenticalHormones #Type2DiabetesRisk #MetabolismScience #HRTBenefits #DrBenBikman #HormoneBalance #WomensHealth
Hormone Replacement Therapy (HRT) with Dr Nicky Peel & Prof. David Armstrong | #bonematters
In our first #BoneMatters session of 2023, Dr Nicola Peel and Prof. David Armstrong explore how HRT can be used as an osteoporosis drug treatment to strengthen bones. If you’ve recently started an osteoporosis medicine, our new service BoneMed Online is now live. Get tailored information about your osteoporosis medicine, complete a short survey to get your plan today - https://theros.org.uk/startbonemed Thank you for all the questions we received, we asked as many as we could fit into the time. We hope you’ll feel better informed and more able to take positive steps in terms of considering taking HRT if it is an option for you. We’ve listed the questions below and their timestamp should you not have the time to listen to the whole interview today. 2.08 What is the menopause? What changes occur? 4.02 How does menopause affect the bones? 5.30 What is hormone replacement therapy (HRT)? 6.52 Can HRT help prevent or treat osteoporosis and reduce the chance of a fracture/a broken bone? 8.10 Is HRT safe to take for osteoporosis? 13.50 Is HRT right for me? How do I make the decision about risks and benefits? 16.55 Is it as good at strengthening bones as other drugs? Do women need both HRT and another drug? 20.55 Will it work over a certain age? 23.00 Why do we say might be most useful for those who have menopausal symptoms and need it for osteoporosis? 24.54 What HRT contains and what form the medication comes in? 27.52 What dose of oestrogen do I need for bones? 29.50 What monitoring do I need to get the best for my bones? 31.26 Who prescribes it? 31.28 How long do women need to stay on it for bones? 33.50 What’s the difference between progesterone/ progestogen? 34.44 Is natural progesterone good for bones? 36.15 What is bioidentical HRT? 42.42 What about HRT for men? More information and support Hormone Replacement Therapy: https://bit.ly/3HHSMNc Early menopause, Osteoporosis and Bone Health discussion with British Menopause Society: https://bit.ly/3Jmc3VB Complementary therapies: https://bit.ly/40g28qT NHS HRT: https://bit.ly/3HIdtZe Women's Health Concern: https://bit.ly/3Rk1zs4 Drug treatments - Medication Support - Bone Matters: https://bit.ly/3CddAYP British Menopause Society: https://bit.ly/3gHeeEn #menopause #hrt #bioidenticalhormones #bonehealth
The great menopause myth | The Dr Louise Newson Podcast
Joining Dr Louise on this week’s podcast are US-based Kristin Johnson and Maria Claps, authors of new book The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive. Kristin and Maria share their own menopause stories, why they wanted to write a book to help others and why menopause can be the best time of your life. The pair also share the four things, besides hormones, that can help women during this time: 1. Education 2. Exercise 3. Nourishing your body with the right foods 4. Managing stress For more information on The Great Menopause Myth, which will be released in the UK on 26 September, go to: https://www.amazon.co.uk/Great-Menopause-Myth-Mastering-Uncomfortable/dp/0760388261 For more information on Newson Health, go to: https://www.newsonhealth.co.uk/?utm_source=Podcast&utm_medium=DLN+podcast&utm_campaign=Podcast+episode Dr Louise Newson’s first-ever live theatre tour, Hormones and Menopause – The Great Debate, takes place 27 September to 12 November. For more information and tickets, go to: https://www.nlp-ltd.com/dr-louise-newson/
Menopause: What Every Woman Needs to Know! Tamsen Fadal
Jim Kwik interviews journalist and menopause advocate Tamsen Fadal about essential information every woman should know about menopause, from symptoms to treatments and lifestyle adjustments.
What Are the Signs and Symptoms of Menopause?
This educational video from the National Institute on Aging outlines the common signs and symptoms of menopause, helping women identify and understand what they might experience during this transition.
Menopause Nutrition: Top 10 Hormone Balancing Foods
This video outlines the top 10 foods that can help balance hormones during menopause, explaining their nutritional benefits and how they impact menopausal symptoms.
What Are the Signs and Symptoms of Menopause?
Learn about the signs and symptoms of the menopausal transition or perimenopause. This video covers the changes that women may experience in midlife. For more information, visit https://bit.ly/3L0Z22M All comments must conform to NIA's comments policy: https://go.nia.nih.gov/3VazFjD #menopause #womenshealth #aging