Bloating / Digestive Issues (Menopause-Related)
Bloating, gas, and changes in bowel habits are frequently reported during the menopausal transition. While not always directly caused by hormonal shifts alone, fluctuating estrogen and progesterone levels can affect gut motility and fluid retention. Stress, dietary changes, slowed digestion common with aging, and swallowing air can also contribute. Persistent or severe bloating should be evaluated by a doctor to rule out other conditions, including ovarian cancer.
DigestivePhysical
Management Strategies
dietary:
- Identify and limit trigger foods (e.g., beans, broccoli, cabbage, onions, artificial sweeteners, dairy if lactose intolerant)
- Eat smaller, more frequent meals
- Chew food thoroughly and eat slowly
- Increase fiber gradually (if constipated) with adequate water intake
- Reduce salt intake
- Limit carbonated beverages
- Consider probiotics (evidence varies)
lifestyle:
- Regular physical activity (aids digestion)
- Stress management
- Avoid chewing gum / drinking through straws if air swallowing is suspected
medications:
- Over-the-counter anti-gas medications (simethicone)
- Laxatives if constipated (consult doctor)
- Treating underlying conditions
Impact
- Physical discomfort
- Embarrassment
- Changes in clothing fit
- Anxiety about underlying causes
Diagnostic Considerations
Based on symptoms. Medical evaluation needed for persistent/severe symptoms to rule out other causes (ovarian issues, IBS, celiac disease, etc.).