Allergies / Intolerances (Changes around Menopause?)
Some women report developing new allergies or intolerances, or experiencing worsening of existing ones (like asthma, hay fever, or food sensitivities) around the time of menopause. Hormonal changes, particularly fluctuations in estrogen and progesterone, can influence the immune system and histamine levels, potentially altering allergic responses. Stress and changes in gut health during this period might also play a role. While the connection needs more research, tracking symptoms and consulting with an allergist or doctor is recommended if significant changes occur.
Management Strategies
- Allergen immunotherapy (allergy shots/drops)
- Dietary changes (e.g., low-histamine diet if intolerance suspected - work with professional)
- Stress management
- Symptom diary to identify triggers (foods, environmental factors).
- Avoiding identified allergens/triggers.
- Antihistamines
- Nasal corticosteroids
- Asthma inhalers
- Epinephrine auto-injector (for severe allergies)
- Mast cell stabilizers
Impact
- Discomfort
- Reduced quality of life
- Need for new management strategies
Diagnostic Considerations
Based on history and potentially allergy testing (skin prick tests, blood tests for specific IgE antibodies). Diagnosis of histamine intolerance is complex and often based on exclusion and response to dietary changes.