Irregular Heartbeat / Palpitations (Menopause-Related?)

Heart palpitations – sensations of a fluttering, racing, pounding, or skipped heartbeat – can sometimes occur or increase during menopause. Hormonal fluctuations (especially estrogen changes affecting the nervous system regulating heart rate), increased anxiety, stress, sleep deprivation, or stimulants like caffeine can trigger these sensations. While often benign, new or frequent palpitations should be evaluated by a doctor to rule out underlying heart conditions (like arrhythmias) or other medical issues (like thyroid problems or anemia), especially if accompanied by dizziness, fainting, chest pain, or shortness of breath.