Nail Changes (Brittle/Weak Nails - Menopause-Related?)

Some women notice changes in their fingernails and toenails around menopause, such as becoming more brittle, dry, weak, or prone to splitting, peeling, or developing ridges. While aging itself affects nail health, hormonal changes (lower estrogen impacting hydration and potentially keratin structure) and reduced circulation might contribute. Nutritional deficiencies or underlying health conditions like thyroid issues or anemia can also cause brittle nails, so these should be considered. Protecting nails and ensuring good nutrition can help.