Fatigue / Decreased Energy (Menopause-Related)

Overwhelming tiredness or lack of energy beyond normal sleepiness is a frequent complaint during menopause. This fatigue can result from disrupted sleep due to night sweats or insomnia, the direct effects of fluctuating hormones (estrogen, progesterone, thyroid), increased stress or mood changes, and the body's overall adjustment to the menopausal transition. It's not just feeling tired, but often a persistent exhaustion that interferes with daily activities. Addressing sleep issues, managing stress, maintaining a healthy lifestyle, and ruling out other medical causes are crucial for management.