Recommended Books for Menopause
Browse our selection of books covering menopause, health, and wellness topics.
The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced
A comprehensive look at estrogen therapy, addressing concerns and providing guidance for making informed decisions about hormone replacement.
Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40
A practical guide that addresses hormonal health for women over 40, offering insights into managing perimenopause and menopause symptoms naturally.
How to Menopause: Take Charge of Your Health, Feel Great, and Find That Spark Again
The perimenopause and menopause manual that cuts through confusion and delivers solutions.
Dare I Say It: Everything I Wish I'd Known About Menopause and Perimenopause
A frank, funny and informative guide to menopause from midlife health advocate Michelle Ogundehin.
The Menopause Myth: What Your Mother, Doctor, and Friends Haven't Told You About Life After 35
A modern perspective on menopause, debunking common myths and offering insights into hormonal health and wellness.
Menopause Matters: Your Guide to a Long and Healthy Life
An authoritative guide that combines medical expertise with practical advice to help women navigate menopause confidently.
Cracking the Menopause: While Keeping Yourself Together
An informative and humorous book that combines personal experiences with expert advice to demystify menopause and empower women.
Making Menopause Matter: The Essential Guide to What You Need to Know and Why
An empowering guide that emphasizes the importance of understanding menopause, advocating for better support and education, and providing practical advice for navigating this life stage.
The Good Menopause Guide
A comprehensive resource providing nutritional advice, lifestyle tips, and beauty guidance to help women navigate menopause with confidence.
The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
This book delves into the neurological aspects of menopause, offering insights into how hormonal changes affect the brain and providing strategies to maintain cognitive health during midlife.
The New Rules of Menopause: A Mayo Clinic Guide to Perimenopause and Beyond
An authoritative guide from the Mayo Clinic that provides up-to-date information on managing menopause symptoms, hormone therapy, and lifestyle adjustments for optimal health.
What You Really Need to Know About Hormone Replacement Therapy
Presents essential facts about menopause, describes symptoms experienced by women approaching menopause, and provides an overview of the risks and benefits of hormone replacement therapy.